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I have progressively been losing my sense of smell as well. The only time breathing felt incredibly easy was when I was eating paleo in college. I’ve always had a stuffy nose as far back as I can remember especially in the winter. Here’s part 1 Part 2 Part 3 Part 4 “Yeah you know me.” ~ Naughty By Nature You know how sometimes when you are treating someone that individual eventually reveals fairly important information that he or she forgot about. This spans an entire treatment over a year’s time. How can we power down these individuals? Limit alternate choices – These folks take a wide view of a task Set boundaries – These folks attribute failure to external factors Making initial Read More If this drive must be reduced to increase function and/or alter symptoms in these individuals, we have to turn down the volume knob. Extension is a consequence, and probably a necessary adaptation, of success.
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This drive often requires system extension. Individuals who have high self-efficacy must often “over-extend” themselves. Extension is a gift that drives us to excel. People, PRI does not think extension is bad. The Wise Words of Ron Ron Hruska gave four excellent talks at this symposium regarding high performers and occlusion. And let’s face it we are both in this category! There were so many pearls in each presentation that I wish I could write, but let’s view the course a-ha’s. If you work with business owners, CEOs, high-level athletes and coaches, high level positions, straight-A students, special forces, and supermoms, this symposium was for you. These are things altered in individuals who are highly successful, but may come at a cost to body systems. The amount of interdisciplinary overlap in each presentation made for a seamless symposium. Common themes included the brain, stress response, HRV, resilience, and drive. The theme this year was working with high-powered, extension-driven individuals. C2 is also important for the mandible, as it balances the cervical spine during mandibular Read MoreĪ Stellar Symposium Back in April I had the pleasure of finally attending PRI’s annual symposium, and what an excellent learning experience. C2 is the regulator of cervical spine motion much like the first rib regulates rib cage movement. The OA joint, on the other hand, couples contralaterally. Fryette’s laws suggest that the cervical spine produces ipsilateral spinal coupling in rotation and sidebending. The neck moves with particular biomechanics. This mobility allows regional sensorimotor receptors to provide the brain accurate information on occipital position and movement. Biomechanics 101 The craniocervical region is the most mobile section of the vertebral column. This is a course that will only continue to get better with time if you have a chance to attend please do. But the clarity gained this weekend left me feeling a lot better about this very complex material. It was as though I attended a completely different course. How much could have changed? Holy schnikes! It is simply amazing what four months of polishing can do. I mean, it was only the 3rd course rendition. I was slightly hesitant to attend since I had taken this course back in January. Four Months Later When the Lori Thomsen says to come to Cervical Revolution, you kinda have to listen. Courtesy to him, Lori Thomsen, and Ron Hruska for cleaning up some concepts. Note: I made some errors on the first rendition of this blog that were corrected after speaking with Eric Oetter.
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Enjoy! and the audio version… Here were the links I mentioned: Sign-up for the Human Matrix September 15-16th here Here is a link to the Complete Anatomy app Derek Hansen seminar course notes Derek Hansen Extreme Ownership The toe touch to the squat for narrow infrasternal angles The sink squat for wide infrasternal angles The counterweight squat as a terminal progression The Squatting Bar Reach: A Movement Deep Dive The Ultimate Guide to Treating Ankle Sprains Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies: Hamstrings Mental Resiliency Ankle Dorsiflexion Read More Here is the set list: Do the hamstrings play a role with respiration? How does one train hamstrings? Can respiratory training improve mental resiliency and decision-making? How else can one improve decision-making in high stress environments? How do I approach improving ankle dorsiflexion? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
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Movement Debrief Episode 47 is in the books.